fitness@fitnessforge.vip

THE SCIENCE-BASED TRAINING SYSTEM FOR STUCK HYROX ATHLETES

The 12-Week

Hyrox Training Blueprint

Shave 20 Minutes Off

Your Race Time

Even if you're training 5+ days a week with no improvement or feel burned out from random workouts

"This method eliminated the guesswork from my training"

"For years I followed random workouts and copied what I saw online, with disappointing results. This structured approach gave me exactly what to do each day with the science behind why it works. After 8 weeks, I not only shaved 15 minutes off my time but finally understood how to train for this unique sport."

- Ryan K.

FEATURED IN

MOST HYROX ATHLETES ARE STRUGGLING WITH PERFORMANCE PLATEAUS

No More Frustrating Race Times and Dealing with Training Burnout

I get it, I’ve been in your shoes and know what it feels like to:

Struggle with hitting the same disappointing race times over and over despite training harder than ever before...

The fear of reaching your genetic ceiling and feeling like you're just not built for this sport despite all your efforts...

And not having a clear path forward to finally break through and achieve the race time you know you're capable of...

But don’t worry, I got great news for you!

All this can be fixed faster than you ever thought possible with our science-based training blueprint, so keep reading and I'll explain...

FINALLY A PROCESS THAT WORKS

There's a Better Way to Save

20 Minutes Off Your Hyrox Time

And it’s not doing more of what you’ve already tried...

The old way is grinding through random workouts that don't target what Hyrox actually demands, and it doesn't work because it's only causing you more fatigue while your race time stays the same...

Instead, you need a structured approach that balances running and strength in the right proportions, so that you can finally see your hard work translate to faster race times.

The 12-Week Blueprint combines five key training elements (strength, Zone 2 cardio, threshold work, race simulation, and recovery) to get you results way faster and easier than anything you've tried in the past...

And the best part?

It actually works, so you know you're not wasting your time or money on conflicting training advice that leaves you exhausted but not improving.

HERE’S HOW IT WORKS

The Performance Pillars to Breaking Your Race Time Barrier

Once you start training with these proven pillars, you'll never go back.

Here's why:

Step One

Build a strength foundation that transfers directly to race movements. Strategic strength training improves running economy by 8% and time to exhaustion by 21.3%, while focusing on movements that matter for Hyrox stations.

Step Two

Develop your Zone 2 aerobic system—your secret weapon. Training at 60-70% of max HR increases mitochondrial function by 49%, dramatically improving your fat-burning efficiency and preserving energy for

high-intensity stations.

Step Three

Master the lactate threshold to push through the burn. Specific training at your threshold helps you sustain higher intensities longer, making a huge difference in stations like sled push and wall balls where most competitors fade.

Experience it yourself and say goodbye to race-day disappointment

WHY WE’RE DIFFERENT

Transform Your Training Strategy & Become an Elite Hyrox Competitor

Before / Old Way

Training 5+ days per week with minimal improvement

Stuck in the "moderate intensity trap" that creates fatigue without adaptation

Following generic workouts not designed for Hyrox's unique demands

Conflicting training approaches that interfere with each other

Constantly feeling exhausted but seeing no performance gains

After / New Way

Strategic polarized training that targets exactly what Hyrox requires

Development that builds your aerobic engine and spares glycogen

Specific strength work that transfers directly to race movements

Race simulations that prepare you physically and mentally

Recovery protocols that enhance adaptation instead of fighting it

INTRODUCING, THE ONLY TRAINING BLUEPRINT YOU NEED

Get The 12-Week Hyrox Blueprint to Save 20 Minutes Off Your Race Time

The 12-Week Hyrox Training Blueprint

The #1 science-based training system for serious Hyrox competitors ready for breakthrough

"Best training decision ever!"

"After following random workouts with no results, this blueprint gave me the structure I needed. My next race shocked everyone – including myself!"

- Michael S.

What's included:

Complete 12-week periodized program with Foundation, Build, and Peak phases
Five training pillars: Strength, Zone 2, Lactate Threshold, Race Simulation, and Recovery
Station-specific training strategies for all 8 Hyrox stations (sled, wall ball, rowing, etc.)
Race day execution with pre-race nutrition, warm-up protocol, and pacing strategy

Normally: $97

Today: $27

30 Day No-Questions Money Back Guarantee

TESTIMONIALS

What Others Are Saying About The 12-Week Blueprint

"Worth every penny for the metabolic training alone"

"I always struggled with the sled stations and would gas out halfway through the race. The lactate threshold training in this program completely changed how my body handles fatigue. In my last race, I maintained consistent energy throughout all eight stations—something I never thought possible."

- Alicia R.

"My recovery transformed overnight"

"I was constantly sore, overtrained, and developed patellar tendonitis that wouldn't heal. The polarized training approach and recovery protocols in this program not only improved my performance but eliminated my chronic pain. I'm training less but performing better than ever."

- Jennifer T.

"Transformed my sled push technique"

"The station-specific training strategies were

eye-opening. Just changing my sled push technique saved me almost 90 seconds. The entire blueprint helped me cut 14 minutes off my previous best."

- James R.

"Finally, a program built for Hyrox specifically"

"I'd tried CrossFit programs, running plans, and hybrid workouts, but none addressed the unique demands of Hyrox. This blueprint targets exactly what you need, when you need it. The station-specific technique improvements alone saved me over 4 minutes on my last race."

- Sophia L.

TRY IT OUT RISK FREE

Get a 30 Day No-Questions Money Back Guarantee

That's how confident we are that you'll see dramatic improvements in your Hyrox training.

How it works

Just say "yes" and follow the 12-Week Blueprint. If you’re not already seeing better training quality and recovery, we’ll give you your money back—no questions asked.

Simply email us at fitness@fitnessforge.vip and let us know you'd like a refund. You can keep all the materials you've downloaded, and we'll process your refund immediately. We believe that when you experience the science-based approach to Hyrox performance, you'll stay for the results.

MEET THE CREATOR

Model Our 3+ Years of Hyrox Performance Breakthroughs

You might be asking yourself: "Who created this blueprint?"

The truth is... I used to really struggle with Hyrox performance not too long ago.

I tried everything to fix my race times because all I ever wanted was to see my hard work translate to better results on race day.

But it wasn't until I discovered the five key physiological pillars of Hyrox performance that I finally started seeing some results.

Since then, I’ve been able to:

Shave 17 minutes off my own race time, moving from the 65th to 87th percentile in my age group
Coach hundreds of athletes to an average improvement of 22.4 minutes
Develop station-specific techniques that save competitors minutes on each station

Now I want to help you achieve the same!

ACT NOW TO SECURE THE DISCOUNT

Time is of The Essence, Act Now Before It’s Too Late

We’re currently doing a special deal, but it’s ending soon so join now before prices go up from $27 to $97. Just ask for a refund later if you’re not 100% happy.

STILL NOT SURE IF THIS IS FOR YOU?

Frequently Asked Questions

Who’s this perfect for?

This blueprint is designed for Hyrox athletes who have completed at least one event and are now experiencing a performance plateau despite consistent training. It's ideal for competitors training 4-5 days per week who feel burned out from high training volume and are willing to trade random intensity for strategic, measured progress. This is not for beginners who have never done Hyrox or casual participants just looking to finish.

What exactly do I get when I buy this?

You'll receive the complete 12-week periodized training blueprint with three distinct phases: Foundation (Weeks 1-4), Build (Weeks 5-8), and Peak (Weeks 9-12). The program includes detailed week-by-week training schedules, station-specific technique guides for all 8 Hyrox stations, race day execution strategies, and a complete performance tracking system. Everything is delivered instantly in a comprehensive digital package.

What if I get stuck and need extra support?

The blueprint includes extensive guidance on how to adapt the program to your schedule and equipment availability, with clear alternatives for those training with limited resources. Each exercise and training approach is explained in detail with variations to accommodate different fitness levels. We also provide troubleshooting sections for common challenges athletes face during implementation.

Is there a satisfaction guarantee?

Absolutely! We offer a 30-day no-questions asked money-back guarantee.

If you don’t notice meaningful improvements in your training and recovery, just email us for a full refund — no hassle, no hard feelings. You’ll even keep all the materials you’ve downloaded. That’s how confident we are in the system.